Perfect Post Workout Snack

Perfect Post Workout Snack

This is one of my go-to meals post workout. I like to workout in the morning so this doubles as a great breakfast too. The banana and peanut butter are the perfect combination of foods to help our bodies start to replenish after a workout. We need some protein (the peanut butter) and carbs (banana because we need energy) so that we can build lean muscle and power through the rest of the day without feeling like our workout was one of the hardest things we've ever done! Top this dish with some sesame seeds for healthy fats and you are good to go. 

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Healthy ANZAC Biscuits

Healthy ANZAC Biscuits

ANZAC biscuits are an Australian comfort food. At least they are to me :). They are the kind of biscuits that come out of the oven with a crunchy outside and a soft, chewy centre. Mmmm! The standard ANZAC bikkie (Aussie slang for biscuit) is high in sugar. Here is a healthier version that tastes just as sweet. 

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Cacao Cashew Bliss Balls

Cacao Cashew Bliss Balls

Cacao is the purest form of chocolate you can consume, ultimately means it’s raw and much less processed than cocoa powder or chocolate bars. It’s also thought to be the highest source of antioxidants and magnesium of all foods making it a healthy way to get your chocolate fix. These bliss balls are super easy to make and taste incredible! 

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