Creamy Coconut Oats

Creamy Coconut Oats

A delicious, creamy and satisfying way to start the day. Oats, coconut milk, cashews, hemp seeds and bananas are a powerhouse combination that makes this dish high in fibre, magnesium,  calcium and other health-promoting vitamins and minerals. Hemp seeds are a complete protein and the oats, banana and coconut milk work together to keep you feeling full and satisfied well into your day. Enjoy these creamy coconut oats. 

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Winter Warming Porridge

Winter Warming Porridge

On cold autumn and winter mornings, I find myself craving a nice warm bowl of porridge. Oats are loaded with fibre and have cholesterol-lowering properties. They are also a low GI carbohydrate which means that they help to keep your blood sugar levels stable and keep you feeling fuller for longer. 

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