Inner Child Healing Process

Healing is an important part of our awakening journey and is what helps us discover and release old ways of thinking, feeling, and being that hold us back from being our true, authentic selves. The version of us that we are learning more about and becoming through our awakening.

Healing takes on many forms and one of those that we will eventually come to is working with our inner child, as this is the place where some of our most ingrained beliefs and habits have formed, where many of our limiting beliefs and negative self-talk originated.

With your loving, compassionate awareness and willingness to meet these inner versions of yourself, you are able to shift, heal, and transmute old energy so that you feel more confident and safe to be the real you, to be who your soul came here to be. In this video, I walk you through an inner child healing process that you can do simply as a guided visualisation or as a written journaling practice.

This practice is also available as a guided meditation on Insight Timer. You can listen to that here.

If you try this, I would love to hear how the experience was for you. If you have any questions about the process, or anything in the video, feel free to comment below.

To learn more about the Akashic records, head here.