Have you ever felt like...
There must be more to life than your current reality?
That your fear of the unknown and stepping out of what feels comfortable holds you back from acting on ideas and dreams you have for your life?
You doubt your ability to truly change and kind of believe that maybe you don’t really deserve a different life let alone the things you desire?
You are always getting in the way of your own success by giving up when things get hard?
You have a narrative playing on repeat in your head that you know isn't really true but it runs your life anyway?
Your current habits don’t support the person you really want to be or who you really are?
You lack the willpower or motivation to create the changes you want in your life?
You feel lost, stuck, or have unhealthy habits that make you feel like there is no way out of your current situation?
You are in a cycle of indecision and that your life is passing you by?
Have you ever wondered why you feel this way?
I'll tell you why! Because, on the daily, we spend too much time in our heads, ruled by negative thoughts and unsupportive beliefs and are then stopped in our tracks by fear. When we feel off, stuck, unhappy or dissatisfied with parts of our life it is because we are not honouring something of upmost importance to us or our core inherent values and desires.
The desires we have are messages from deep within about how we should be living our life and who we really are. They are insightful gifts about which direction we should be taking in our lives and what changes we need to make in order to live a life of purpose and meaning. Living in line with our values and bringing our dreams and desires to life, creates a deep sense of fulfillment and happiness which has a powerful effect on not only our lives but on those around us.
Living life authentically is a super power
I support my clients with my body, mind and soul approach to their happiness, health and well-being. When we start to ease the chaos in our minds and disconnect from the negative voice in our heads we create a direct connection with our own wisdom and truth. We connect with who we truly are, our values, our hidden strengths and our intuition. We can then start to create a life that brings us deep fulfilment, happiness, and confidence. We develop the habits and beliefs that support our highest potential and allow us to create a life we really enjoy.
Body – Healthy Food & Movement
Eating well and moving our bodies are the foundations of creating healthy change in our lives. When we nourish ourselves with healthy food and exercise regularly as an act of self care, we find more energy, increase our vitality and kick start a powerful mindset shift. When we then start to feel good on the inside and feel physically well we also open ourselves up to more possibility.
Mind – Mindset & Beliefs
A healthy mindset is critical for lasting change. In this program we focus on identifying limiting beliefs, re-writing old stories and reframing our fears so that we can get out of our own way and see that we are not the things we think about all day. We connect with our hidden strengths, our true selves and open ourselves us to connect more deeply with that part of us. We learn tools and develop daily practices that help us to quiet the chaos in our minds, opening up space to hear the voice of our own wisdom and find deep insights into how and what we need to do to move forward in our lives.
Soul – Values, Purpose & Who You Truly Are
When we connect with our soul we connect with who we truly are, before life happened to us, to that place inside us that is always filled with self-love and contains all the answers to all of the questions we have about our own lives. We connect with our values and our purpose, tap into our intuition and from here we start to create goals and actions toward living a life that is completely aligned with who we really are. A life that brings us endless joy, deep fulfilment and happiness.
THRIVE Coaching Program
My THRIVE Coaching program is a 6 month program designed to help you transform your life and start living in a way that feels aligned with who you really are. Through one on one coaching we bring your current choices into consciousness so that you can take powerful action toward the life you truly desire.
How it works
1 x 120 minute Discovery Session
12 x 60 minute 1-on-1 coaching sessions once every 2 weeks
Email support between sessions to provide you with guidance and accountability to keep you on track
Products, resources, books, and other personalised support material to help you integrate new habits, tools and ideas
This program is for you if...
You have reached a point in your life where your habits, beliefs and actions are no longer serving you
You are ready to explore who you really are and what you are capable of achieving
You feel fear around following what you know is right for you and are ready to stop allowing this to get in the way of taking action
You desire confidence, self belief and self trust
You are ready and willing to challenge old beliefs and thought patterns and create a new, empowered way of being
You finally want to get out of your own way and have the life you know is meant for you
You are tired of playing small, people pleasing and wishing things were different
You are ready to know yourself better and live a life that is easy, fun and exciting!
THRIVE Coaching Client Testimonials
“Kate is AWESOME. It’s like she has read every self help, business, spiritual, and nutrition book and done all of the courses and you find all this knowledge and information rolled into one person. Kate has an atmosphere about her and a very calming presence. Even on my most anxious, low days, I was able to talk to her and come away feeling positive and with a plan of attack. Her gentle techniques get you to look at your life and assess things on your own and start to make changes in your life. I have more confidence in myself, trust my own decisions, understand my own self worth and have learnt to be patient and trust the journey”
- HEIDI, NEW ZEALAND
“Kate is the most positive, caring and knowledgeable person I have ever met. It is so easy to talk to her and I found it so therapeutic to be able to voice my feelings and for her to understand. When I started this program I was feeling that my life had pretty much run it’s course and that there wasn’t anything to look forward to. Over the last 6 months Kate has guided the through all my doubts and negativities and has helped me enormously. I am more open to change, very motivated and confident. I love myself and the changes I have made”
- SUSIE, AUSTRALIA
“Wow. Where do I start? I feel amazing. I have the most energy I have had in a long time and I feel settled and set on my future goals. Kate has helped me to deal with things that in the past seemed too hard and I used to just give up and push them aside. Kate showed me that the things I wanted for my life were attainable and she helped me to acheive what I needed to acheive. She helped me to add structure to my life and I have seen massive improvements in my stress levels. She has helped me to make impressive changes in my life and has helped me more than she know. I feel fantastic and know that things will only improve with my second six month program”
- HELEN, AUSTRALIA
“The biggest shift I’ve experienced since working with Kate is the shift from reacting to life unconsciously to responding consciously. I’m now far more aware of why I’m thinking the way I am and how I’m responding. Specifically, I’ve learnt to separate the thoughts in my head to the ‘truths’ I know in my heart. I’m learning to tap into a calmer, more confident and knowing part of myself that has always been there but I’ve not regularly or consciously connected to before. This is the first time I’ve invested in personal coaching. It’s fitted into my busy life and given me the chance to step back and assess things from another perspective. In a sense it’s given me some breathing space to reassess how I’m living and decide what’s important for the future. All I can say is that whilst I’ve been working with Kate, I feel so much better inside and out”
- MAX, AUSTRALIA
“I reached out to Kate because I felt I had hit bottom in terms of my mental health and knew that I needed some serious and consistent support beyond psychotherapy that would help me figure out what drives me, how I function, what I need to put myself back together. The main result is intangible. It is a mindset shift from devaluing myself and my role in my marriage to valuing who I am, what I do and how I do it. The shift from feeling small and worthless to feeling that “I am enough” is huge and will affect everything from my marriage to creative endeavours going forward. I would recommend Kate’s coaching program to anyone who wants to dive deep and reacquaint themselves with the voice inside and is willing to answer the real questions that Kate poses: Who are you and what are your values, and how can these answers clarify your mission and role in life and the relationship to yourself and others”
- Veronika, USA
“Kate is amazing and has truly and skillfully been the catalyst for great change for me and increased confidence in tackling thoughts and problems. I have read many a self-help book over the years but coaching with Kate has been by far the most valuable experience I’ve had in terms of becoming more grounded, centered, and confident with a far greater appreciation of my values, why I have thought the way I have in the past and a deeper connection with my own self worth. The most significant changes for me have been finding more inner peace and self love, a greater appreciation for things, and more intuition around gut feelings, head versus heart, and knowing which ones to follow”
- SHELLEY, NEW ZEALAND