Blog

Like the setting sun and the crashing wave, just like that, things change. Whether we realise it or not, we are always in a state of flux, a perpetual state of motion and change. Every second of the day we are becoming a different version of ourselves. Sometimes it is just more noticeable than others. Here are 5 simple practices that will help you navigate change with ease and sanity.

The past 6 months I have been living in Japan helping my husband finish renovations on a hotel that we opened in January this year. It has been an intense, stressful, and valuable rollercoaster journey. Here I share with you 10 life lessons that this experience has deeply imprinted on me and guidelines I will be living my life by going forward.

Diet's don't work because we only learn how to lose weight. What are we suppose to do when we have lost that weight? Here is how you can lose weight, keep it off and eat cake at the same time! 

New Year’s resolutions are so often things we set and never achieve. We start the year with good intentions and then can very easily end the year pretty much where we started. Here are the 4 most important things you can do to achieve your goals in 2017.

"Passion is the result of action, not the cause of it." Don't let fear get in your way of potentially finding your passion. Read my story of facing my fears and falling in love with teaching yoga. You too can turn your fear into a passion. 

Christmas. The most magical time of year or the most stressful time of year? Some days it feels like the latter. Here are my top 3 tips to help you survive the madness of December and have a totally stress free Christmas. 

Did you know that stress has an adverse effect on our weight? In today's busy society we are faced with nonstop, daily stressors. Here is how we can start to make some simple changes to dial down our stress levels and manage our weight. 

All of us at some point in our lives have said or thought, "I'll be happy when…." We are all guilty of feeling, or thinking, that happiness will come to us only when certain things have finally occurred. It is time to stop waiting and start being happy NOW.

How do we make New Year's resolutions that we will actually keep? Here are my 6 steps to help you move forward with the things you would like to achieve this year and perhaps cross them off your list once and for all :)  

There is so much information out there about what foods we should be eating and what foods we should avoid. After a while, all of this information can really start to make us feel a little overwhelmed and unsure about how to be truly healthy. Let me break it down for you and show you the simple things you can do to look and feel your best without ever having to go on a diet again! 

It is really important to understand that there are some fats that are good for us and essential to our health, while others make us fat and sick. The hardest part is understanding which fats are the good guys, which one is so-so and which one is the bad guy. Here I break it down for you and let you know how to easily get this balance right so that you can look and feel your absolute best. 

I can clearly remember the day I gave power to a voice in my head that once allowed to speak, grew louder and more critical throughout my life. One day I simply had enough and realised I needed to start thinking differently. Here is how I turned my negative self talk in to postive self love.

I love to workout but sometimes, just like you, I find it really hard to get motivated. That said, I have found a really great way to help me get my workouts in. I want to share that with you now.

With each new day we have a brand new set of choices about how we want to feel and what we want to do with our lives. I truly believe that the only limits that exist in life are the ones we put on ourselves. Let me share with you this amazing manifesto and how we can implement its wisdom into our daily lives.