After a recent snowboarding accident which led to a broken arm, 2 steel plates being inserted to realign my bones and 5 days in a Swiss hospital I walked away with an intense gratitude for the 2 broken (but mended) bones in my arm. I also connected with some really valuable life lessons and a deep understanding of the importance of self care. I share in this video some of the insights I gained from my experience and how we can start to really live life with true self care commitments.
This is one of my Facebook Live videos that I do every weekday morning. Follow me here so you never miss one.