It is time to get out and enjoy some of that magical summer sunshine. I have just the thing to help us relax, unwind and at the same time, strengthen our bodies and minds! Stand Up Paddle Board (SUP) Yoga.
Read MoreThe first post in my new blog series Fitness Road Test where I try out some of the latest fitness trends and report back on what the class entails, what to expect and where you can get in on the action!
Read MoreIt's the start of the month and you know what I love about the 1st day of the month? Infact do you know what I love about the start of any day of the month? Each morning and each day is a fresh start. A new beginning. A chance to do things differently.
Read MoreI love to workout but sometimes, just like you, I find it really hard to get motivated. That said, I have found one really great way to help me get my workouts in. I want to share that with you now.
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