This carefully curated 3 day experience will change your life in all the right ways. Through coaching, yoga, meditation, and other healing modalities we will work to shift you from living in your mind with the chaos of the ego to living in your body with the wisdom of your true self. You will create a clear connection with the dreams for have for your life, your core values, and hidden strengths and create a powerful and achievable action plan to start working on right away.
You will leave feeling confident about who you are and the direction for your life with powerful tools to help you stay connected to unique abilitlies.
4 nights accommodation (if required)
10 hours of one on one coaching evenly spaced over the 3 days to allow you time to reflect and integrate what you are learning
Daily 60 minute yoga classes and meditation to help you get out of your head and into your body
Healthy and nourishing breakfast and lunch for the 3 days to support your energy and vitality
60 minute massage to relax and unwind
Afternoon healing experience (Local thermal baths or Onsen depending on your intensive location)
Free time to explore and enjoy the local area
What's not included:
The coaching sessions will be a mix of discovery work around who you really are, what is important to you, and how you can create a fulfilling life around these aspects. We will also look at what is holding you back from living this way right now, how to reframe old ways of thinking, and habits that don’t serve you, so that you can powerfully move forward and take immediate positive action toward living a life you truly love.
You will leave feeling a fundamental and positive shift in your life
Coaching sessions will be a deep dive into:
Your life purpose
Your values and how honouring these impacts the quality of your life
Connecting with your highest self
Identifying limiting beliefs and blocks
Tools to live with and manage these beliefs and blocks
Introduction to Saboteurs
Connecting with hidden strengths
Rituals & Non Negotiables
Two Year projection and goal setting
BONUS TOPICS: Depending on what comes up for you over the course of the 3 days
Does reading this bring up a ton of fear for you? Great!
Feeling fear around doing something like this a great indicator that this is EXACTLY what you should be doing! On the other side of that fear is so much magic. This is a beautiful gift that you will be giving yourself and one that you will feel the benefits of for years to come.
ALIGN Intensive is for you if...
You are ready to get out of your own way and start loving every square inch of yourself and your life
You are fed up with waiting for your life to be what you want it be and you are ready to take action NOW!
You are ready to stop making excuses, playing small, living in fear and to start believing in yourself
You are open and willing to take a look at the stories you are telling yourself that stop you living life in alignment with who you really are.
You are ready to commit to living your life the way you are meant to live it; being exactly who you are, every single day, and loving it!
You deeply desire to live a life of confidence, self acceptance and love
You are ready to let go of the habits and beliefs that no longer serve you and to choose a new powerful path forward
You want to discover your hidden strengths and abilities that you can access to get through the challenges and tough times in life.
Where, When and How Much?
I currently offer ALIGN Intensives in person in Budapest, Hungary and Akakura Onsen, Japan. However there is the possibility for me to come to you. Prices vary according to location.
To learn more about the ALIGN Intensive experience or to enquire about available dates, click the link below and I will be in touch soon with every thing you need to know.
ALIGN Intensive Client Testimonials
“Before this experience I was completely stuck in every way. My mind, body and spirit were in sync and not in a good way. I felt blocked and knotted and like I was on a hamster wheel, going nowwhere and not able to get off. These 3 days have put everything into perspective for me and I’ve experienced a huge shift.
Kate is an inspirational coach who is patient, thoughtful and extremely thorough in all her sessions. I loved the ease at which she put me. The relaxed, non-judgmental atmosphere from the beginning made it very easy to open up, release and let go of doubts, insecurities and self consciousness that I arrived with. I loved the structure of the 3 days and how the sessions broke down how to reach my full potential in clear and easy steps.
I’d recommend the ALIGN Intensive with no hesitation. Once you are willing to open yourself up to the process, it is life changing, even in 3 days! It is like a light switch going on and once that happens, it’s like the light reaching the entire room, corners and all”
- ANNA, IRELAND