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Nourish Guide - Kate Megee

Living a Healthy Life Just Got Easier!

Fuel your body right and find the energy, clarity, and confidence to create the life you really want.

In this 46 page guide you’ll find delicious recipes, meal plans, shopping guides, the latest health information and more all designed to show you how easy it is to make healthy choices, to fuel your body right, and start to glow from the inside out.

Best of all, you can prepare all recipes in 25 minutes or less!

What you will find inside: 

  • 25 flavour packed, healthy recipes that you can make in 25 minutes or less

  • A 14 day meal guide designed to maximise your time, health and be your healthiest weight

  • Pre-prepared grocery lists for each week to take the stress out of shopping

  • The latest nutritional and health information to help you understand what to eat and why

  • Tips for saving time in the kitchen and how to enjoy cooking

  • Your healthy eating blueprint and how to create your own healthy meals

  • Tools to help you create a healthy lifestyle that supports your well being and desires for your life

This guide is perfect for you if: 

  • You feel confused by the latest health information and just want to know once and for all what you should eat to feel and look your absolute best

  • You often feel tired and lethargic and find yourself searching for coffee or chocolate mid-afternoon

  • You struggle with sugar and/or carb cravings and want to free yourself from them once and for all

  • You find yourself obsessing about what you should be eating and how often, or you simply think about food and your weight all day long

  • You would like to change your weight and want a healthy, informed guide to help you do just that

  • You’re ready to take control of your health and feel good every single day