Replace Guilt With Confidence By Changing This One Word

Replace Guilt With Confidence By Changing This One Word

Words have tremendous weight and power especially when we use them repeatedly. Guilt is one of those feelings that comes from certain words. Here is a super simple word change that will lift the heaviness of guilt and help you find the lightness of possibility and confidence in all situations and ultimately, help you take full responsibility for your choices and do away with guilt altogether.

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5 Practices To Make Times Of Change Easier

5 Practices To Make Times Of Change Easier

Like the setting sun and the crashing wave, just like that, things change. Whether we realise it or not, we are always in a state of flux, a perpetual state of motion and change. Every second of the day we are becoming a different version of ourselves. Sometimes it is just more noticeable than others. Here are 5 simple practices that will help you navigate change with ease and sanity.

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Why I Am So Happy That I Broke My Arm!

Why I Am So Happy That I Broke My Arm!

After a recent snowboarding accident which led to a broken arm, 2 steel plates being inserted to realign my bones and 5 days in a Swiss hospital I walked away with an intense gratitude for the 2 broken (but mended) bones in my arm. I also connected with some really valuable life lessons and a deep understanding of the importance of self care. I share in this video some of the insights I gained from my experience and how we can start to really live life with true self care commitments. 

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