5 Practices To Make Times Of Change Easier

5 Practices To Make Times Of Change Easier

Like the setting sun and the crashing wave, just like that, things change. Whether we realise it or not, we are always in a state of flux, a perpetual state of motion and change. Every second of the day we are becoming a different version of ourselves. Sometimes it is just more noticeable than others. Here are 5 simple practices that will help you navigate change with ease and sanity.

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10 Life Lessons I Learned This Winter in Japan

10 Life Lessons I Learned This Winter in Japan

The past 6 months I have been living in Japan helping my husband finish renovations on a hotel that we opened in January this year. It has been an intense, stressful, and valuable rollercoaster journey. Here I share with you 10 life lessons that this experience has deeply imprinted on me and guidelines I will be living my life by going forward.

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Why I Am So Happy That I Broke My Arm!

Why I Am So Happy That I Broke My Arm!

After a recent snowboarding accident which led to a broken arm, 2 steel plates being inserted to realign my bones and 5 days in a Swiss hospital I walked away with an intense gratitude for the 2 broken (but mended) bones in my arm. I also connected with some really valuable life lessons and a deep understanding of the importance of self care. I share in this video some of the insights I gained from my experience and how we can start to really live life with true self care commitments. 

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