5 Practices To Make Times Of Change Easier

5 Practices To Make Times Of Change Easier

Like the setting sun and the crashing wave, just like that, things change. Whether we realise it or not, we are always in a state of flux, a perpetual state of motion and change. Every second of the day we are becoming a different version of ourselves. Sometimes it is just more noticeable than others. Here are 5 simple practices that will help you navigate change with ease and sanity.

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Is Being Realistic Just Another Way of Playing it Safe?

Is Being Realistic Just Another Way of Playing it Safe?

Nothing in life is realistic or unrealistic. There is only what we think about certain situations. Are you subconsciously using being a realist as a way to hide from your fears, play small, and not have to do the hard work? Discover why it’s time to stop being “realistic” and how to step into the unknown with confidence, clarity, and certainty in order to live the life you long for. 

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A Strong Woman Looks A Challenge In The Eye & Gives It A Wink

A Strong Woman Looks A Challenge In The Eye & Gives It A Wink

We always have 2 choices when faced with any challenge in life. Run and hide, and wish that this was not happening to us or face things head on, with open arms ready to learn and grow. You are a strong woman. Choose the second option. One of my Facebook Live videos offering you a 5-minute pep talk to help you through all of life's challenges with strength, fearlessness, and confidence. 

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