5 Practices To Make Times Of Change Easier

5 Practices To Make Times Of Change Easier

Like the setting sun and the crashing wave, just like that, things change. Whether we realise it or not, we are always in a state of flux, a perpetual state of motion and change. Every second of the day we are becoming a different version of ourselves. Sometimes it is just more noticeable than others. Here are 5 simple practices that will help you navigate change with ease and sanity.

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To Create Lasting Change On The Outside We Must Change The Inside

To Create Lasting Change On The Outside We Must Change The Inside

Creating lasting changes in our life starts by creating new habits that support the change we want to make. Of course we need to be consistent to make our habits stick but maybe one of the most important things we need to do is change how we support this habit with our internal world. Our thoughts, beliefs, and feelings about ourselves need to be in line with the goal we want to achieve. 

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How 31 Days Of Gratitude Changed My Life

How 31 Days Of Gratitude Changed My Life

Gratitude is the great game changer for our lives. It helps us to ground, get clear and discover the richness of our lives. It opens us up to new possibilities and wild abundance. For the month of October 2016, I set myself a 31 day challenge to be grateful every single day. I share in this video how this simple daily practice changed my life.

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