Beliefs May Be Comforting But They Are Not Liberating

Beliefs May Be Comforting  But They Are Not Liberating

It is one thing to know what it good for us. It is another thing to put those beliefs into action and learn the answers to our questions through experience. This is my challenge to you to stop searching the internet, reading the books and watching the videos and put into practice what you already know so you can begin to live the transformation you are seeking.

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To Create Lasting Change On The Outside We Must Change The Inside

To Create Lasting Change On The Outside We Must Change The Inside

Creating lasting changes in our life starts by creating new habits that support the change we want to make. Of course we need to be consistent to make our habits stick but maybe one of the most important things we need to do is change how we support this habit with our internal world. Our thoughts, beliefs, and feelings about ourselves need to be in line with the goal we want to achieve. 

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