3 Easy Mindset Hacks To Get You Unstuck and Into Action

3 Easy Mindset Hacks To Get You Unstuck and Into Action

It all begins and ends in the mind. Our dreams, our goals, our willpower, and even our level of commitment to see things through. When we are stuck in a cycle of poor choices and bad habits the first thing we need to do to break the cycle is to tweak the way we are interacting with our thoughts. If they aren't helpful, we aren't going anywhere! If we can relate to them in new ways, we can open ourselves up to having different feelings, taking action and our life finally looking the way we truly want it to.

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Switch This One Word and Move From Guilt to Confidence

Switch This One Word and Move From Guilt to Confidence

Words have tremendous weight and power especially when we use them repeatedly. Guilt is one of those feelings that comes from certain words. Here is a super simple word change that will lift the heaviness of guilt and help you find the lightness of possibility and confidence in all situations and ultimately, help you take full responsibility for your choices and do away with guilt altogether.

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The Ugly Truth Of Believing The Stories Our Minds Create

The  Ugly Truth Of Believing The Stories Our Minds Create

One of my most vulnerable posts. I spent the last 2 years telling myself a story. A story about how much I hated my life where I lived and all that it lacked. l reached a point of despair, disconnection, deep unhappiness and unbearable sadness. In an attempt to find a solution to my “life” problem I headed to Bali where I met a man who changed my life forever. The encounter showed me that I was no victim of circumstances, but rather FULLY responsible for my reality and that that reality had all been created by my mind! This was both a hard truth and a blessing to discover. 

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5 Morning Habits That Will Set You Up For A Successful Day

5 Morning Habits That Will Set You Up For A Successful Day

How we begin our day sets the tone for the rest of our day. How do you want to feel today? Staring our day in the right frame of mind allows us to handle life’s challenges, ups and downs, twist and turns with more patience, ease and joy. Here are 5 simple and effective habits that you can add into your morning routine that will help set the tone for your day and ensure you are feeling, thinking and acting as your very best all day, every day.   

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