5 Practices To Make Times Of Change Easier

5 Practices To Make Times Of Change Easier

Like the setting sun and the crashing wave, just like that, things change. Whether we realise it or not, we are always in a state of flux, a perpetual state of motion and change. Every second of the day we are becoming a different version of ourselves. Sometimes it is just more noticeable than others. Here are 5 simple practices that will help you navigate change with ease and sanity.

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10 Life Lessons I Learned This Winter in Japan

10 Life Lessons I Learned This Winter in Japan

The past 6 months I have been living in Japan helping my husband finish renovations on a hotel that we opened in January this year. It has been an intense, stressful, and valuable rollercoaster journey. Here I share with you 10 life lessons that this experience has deeply imprinted on me and guidelines I will be living my life by going forward.

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The 4 Essential Steps To Achieving Your Goals In 2017

The 4 Essential Steps To Achieving Your Goals In 2017

New Year’s resolutions are so often things we set and never achieve. We start the year with good intentions and then can very easily end the year pretty much where we started. Here are the 4 most important things you can do to achieve your goals in 2017.

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