3 Simple Practices To Quiet The Mind And Dial Down Anxiety

3 Simple Practices To Quiet The Mind And Dial Down Anxiety

Do you ever have those days where before you’ve even opened your eyes you have an internal sense of dread, or overwhelm, or even anxiety? Mornings where you feel like you haven’t even started your day but you feel off or uneasy already? Or perhaps you feel like that everyday? In this short vlog, I offer 3 simple practices that you can do to quiet the voice in your head and dial down anxiety right now.

Read More

Beliefs May Be Comforting But They Are Not Liberating

Beliefs May Be Comforting  But They Are Not Liberating

It is one thing to know what it good for us. It is another thing to put those beliefs into action and learn the answers to our questions through experience. This is my challenge to you to stop searching the internet, reading the books and watching the videos and put into practice what you already know so you can begin to live the transformation you are seeking.

Read More

5 Practices To Make Times Of Change Easier

5 Practices To Make Times Of Change Easier

Like the setting sun and the crashing wave, just like that, things change. Whether we realise it or not, we are always in a state of flux, a perpetual state of motion and change. Every second of the day we are becoming a different version of ourselves. Sometimes it is just more noticeable than others. Here are 5 simple practices that will help you navigate change with ease and sanity.

Read More

Is Being Realistic Just Another Way of Playing it Safe?

Is Being Realistic Just Another Way of Playing it Safe?

Nothing in life is realistic or unrealistic. There is only what we think about certain situations. Are you subconsciously using being a realist as a way to hide from your fears, play small, and not have to do the hard work? Discover why it’s time to stop being “realistic” and how to step into the unknown with confidence, clarity, and certainty in order to live the life you long for. 

Read More