A healthy body creates the foundation for an incredible life.

Fuel your beautiful temple well and find the energy, clarity and confidence, to live a life you adore.

In this guide you will find 25 delicious recipes designed to help make cooking fun and easy while giving you essential vitamins and nutrients to help you glow from the inside out. Best of all, you can prepare all of these in 25 minutes or less!

What you will find inside: 

  • 25 flavour packed, healthy recipes that you can make in 25 minutes or less
  • A 14 day meal guide designed to maximise your time, health and be your healthiest weight
  • Pre-prepared grocery lists for each week to take the stress out of shopping
  • The latest nutritional and health information to help you understand what to eat and why
  • Tips for saving time in the kitchen and how to enjoy cooking
  • Your healthy eating blueprint and how to create your own healthy meals
  • Tools to help you create a healthy lifestyle that supports your well being and desires for your life

This guide is perfect for you if: 

  • You are often confused by all the latest health information and just want to know once and for all what it is you should eat to feel, and look, your absolute best
  • You often feel tired and lethargic and find yourself searching for coffee or chocolate mid-afternoon
  • You struggle with sugar and/or carb cravings and want to free yourself from them once and for all
  • You are like I once was and find yourself obsessing about what you should be eating and how often, or you simply think about food and your weight all day long
  • You want glowing healthy skin, hair and nails
  • You would like to change your weight and want a healthy, informed guide to help you do just that
  • You are ready to take control of your health and feel great every single day
  • You are looking for some inspiration and want to eat delicious food at every meal

Start creating positive, healthy change in your life today.