We always have 2 choices when faced with any challenge in life. Run and hide or face things head on, with open arms ready to learn and grow. You are a strong woman. Choose the second option. One of my Facebook Live videos.
How would you like to feel less frazzled, stressed, anxious and worried? How would you like to feel more calm, clear, confident and focused? Give your brain this job for 5 minutes a day and get all of these benefits and more.
Do you ever feel like you "blow it" on the weekends or like the healthy habits you worked so hard to implement all week seem to go out the window once Friday night rocks around? Here is the number one tool you need to have maximum fun and still honor your healthy habits.
After a recent snowboarding accident which led to 2 plates being inserted in my arm and 5 days in a Swiss hospital I walked away with an intense gratitude for the 2 broken (but mended) bones in my arm.
Breaking my arm last week has been the most amazing blessing and has shifted my perspective on how I am living my life so much. One of those shifts is realising that life truly is lived in the moments and it's time for us to slow down!
We don't need outside circumstances to be a certain way before we can start living the life we want to live or start making the changes we want to make. We can simply start where we are at. Here are my tips for doing that and moving past your excuses.
Why waiting until you reach that goal, to lose that weight, to find that man, or to earn that amount of money BEFORE you allow yourself to love who you are, is only going to make you feel disappointed when you get there.
Here is how you can take your goals from being great ideas to super actionable steps. In this video, I talk about the tool I personally use to help me get ahead with my goals and best of all, make it really easy for myself to succeed. This one is a MUST watch!
Creating lasting changes in our life starts by creating new habits that support the change we want to make. To make those habits stick of course we need to be consistent but maybe one of the most important things we need to do is change how we support this habit with our internal world. Our thoughts, beliefs, and feelings about ourselves need to be in line with the goal we want to achieve.
How to master the voice of negativity and self-doubt and find the freedom and space to believe in yourself and love who you are.
One of my daily Facebook Live video's about the amazing life waiting for us on the other side of our fear.
For the month of October I set myself a 31 day challenge to be grateful every single day. I share in this video how this simple daily practice changed my life.